I offer bespoke mental health and resilience training for companies, organisations and groups. I tailor each training to the unique needs and demands of each environment.
I offer an introductory one hour workshop, a half-day training or a four week course (4 x 1.5 hour sessions).
presents educational information on our neurophysiological responses to stress and overwhelm
offers practical techniques to regulate these responses
experiential exercises focusing on the role of awareness and the body
explores how to reprogramme patterns of unhelpful thinking and behaviour
Please email me for an information pack or with any questions.