In-house training

I offer bespoke mental health and resilience training for companies, organisations and groups. I tailor each training to the unique needs and demands of each environment.

I offer an introductory one hour workshop, a half-day training or a four week course (4 x 1.5 hour sessions).

The training:

  • presents educational information on our neurophysiological responses to stress and overwhelm

  • offers practical techniques to regulate these responses

  • experiential exercises focusing on the role of awareness and the body

  • explores how to reprogramme patterns of unhelpful thinking and behaviour

    Please email me for an information pack or with any questions.