It can feel daunting to begin therapy.

It might feel strange to start talking about parts of yourself that don't often get expressed.  

I am here to facilitate a safe, holding environment. Therapy is a collaborative process which is led by you and supported by me, we work together to foster a deeper awareness and clarity in order to facilitate meaningful change.

“Psychotherapy must remain the obstinate attempt of two people to recover the wholeness of being human through the relationship between them” R.D. Laing   

 

How I work

I work integratively, which means that I utilise a number of different theoretical modalities in tailoring a unique approach that best fits you.

Fundamental to my approach is a strong working relationship of trust, upon which we can collaboratively build a space that enables a connection with your instinct, your innate emotional reactions and your ability to reflect. 

I encourage an awareness of how we relate together and explore how elements of this might represent set beliefs and patterns in your life.

I facilitate a focus on bodily reactions and sensations in order to work towards expanding your language of self-expression.

I believe in the therapeutic space as a secure testing-ground in which you can practice and experience the possibility of breaking-out of set patterns of behaviour and instead choose the energy you want to live with.